We park up at

>> Settler\'s Park at 5:00 which is at the second light from Portola on Culver. We are doing 10 laps

>> which is 26 miles, each lap is 2.6 miles. The total ascent is about

>> 1,700\' which is almost as much as doing the Santiago Canyon loop.

>> Take 2 warm up laps, then start the intervals. The goal is to

>> maintain 13-15 mph from the light at Settler\'s Park to the top which is

>> about 0.9 mile. The gradients are 4%-5% rollers. Then we go about 28

>> mph down Portola back to Culver. Since 15 mph is hard to hold, in the

>> beginning is suggested to maybe do 1 on and 1 off to recover.

Other riders are welcome to join us.

Greg - kib4011@cox,net